Yoga

Breath & Balance Yoga: This class is the perfect combination of restorative stillness and dynamic movement. Start your Saturday slowly with gentle stretches to break up the sleep in your body, then move into an invigorating yoga flow that cultivates balance and strength. This practice relieves stress and tension by connecting breath with mindful movements that encourage the body to open and create more flexibility. A wonderful class for dancers and non-dancers alike! Suggested props to bring: mat, 2 blocks (not required) Saturdays 10:00-11:00am {Cara Chandler}

Miss Cara is a RYT 200 hour Registered Yoga Alliance Teacher.